Resistance bands are just too great as you could use it anywhere, anytime. Just slip it inside your bag and make it work. You can travel with resistance bands. You can put it in your bag and it’s almost weightless. Moreover, the security officers won’t hold you for it. They are great for all fitness... / READ MORE /
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Fitness and Diet
For many many years, years that I have counted beyond my fingers, I have tried a lot of diet fads. Be it high protein, low carbs or as quick as lemonade diet. Sincerely, they were all effective except that the effect only lasts months. As I get older, I want a diet I can keep... / READ MORE /
The weekend of Dabadaba usually land on Philippine’s labor day weekend (May 1). This 2015, the 5th Dababada got bigger and better with 35 teams coming in from Visayas and Mindanao. It got more exciting because it is also with Pacquiao vs Mayweather fight which is supposed to be the “fight of the century.” ... / READ MORE /
Dynamic stretching is very good to prepare you for doing your plyometric exercises. A proper warm up should be done before a work out. This video should help you to prepare for your strenuous exercises. I highly suggest that you need a coach/trainer to guide you doing the first few times to get proper forms.... / READ MORE /
The #Iwantabschallenge was launched last March 2, 2015 with 5 challengers and 3 judges. The first judge is our resident nutritionist/dietician Bern Atencio with boyfriend and physical best affordable elliptical trainer Lewis Medina showing. Our second judge is the known Sports doctor Dr. Gar Eufemio and last but not the least, is also the popular sports trainor, Coach Raul... / READ MORE /
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